Smashing Stigmas | Dark Humor & Mental Illness Artwork

Beat The Mental Health Out Of It! | A Mental Health Podcast On Lived Experiences & Dark Humor

If you live with mental illness—or love someone who does—and you’re tired of sugar-coated wellness talk, this show is for you.

Beat The Mental Health Out Of It! blends dark humor with real recovery so you feel seen, steadied, and a little lighter. We tell it like it is, so you don't have to.

You’ll get:

Lived-experience truth from “The DEFECTIVE Schizoaffective” (host) + grounded insight from "IndyPocket" (co-host and music therapist).
Edgy, stigma-smashing and often, controversial conversations about life with mental illness mixed with social commentary, relationships and messy real-world coping as it relates to mental health.
Some challenging takeaways you can ponder after each episode—along with laughs that punch up, down, left, right... EVERYWHERE.

Perfect for: people juggling therapy, meds, and everyday chaos who want honest talk, gallows humor, zero judgment and acceptance for who they are.

Guests include survivors, clinicians and everything in between... Any human being who is willing to share their story with our listeners.

Content notes are provided when necessary.

We (the hosts) are NOT providing professional mental health services. We are simply sharing our lived experiences and our perspectives on these topics while offering support to this community.

If you are in the U.S. and you need help, call or text 988 (24/7) and seek professional psychiatric care immediately.

All Episodes

Beat The Mental Health Out Of It! | A Mental Health Podcast On Lived Experiences & Dark Humor

Smashing Stigmas | Dark Humor & Mental Illness

December 30, 2024 • Nicholas Wichman - Mental Health Advocate • Season 1 • Episode 1

How mental illness, dark humor, and community shape real-life recovery—no platitudes, just lived experience.

A candid mental health podcast with coping skills, honesty, and zero Pinterest positivity.

Content note: explicit language, dark humor, and frank mental health discussion.

If you’re struggling (U.S.): Call/Text 988 (Suicide & Crisis Lifeline, 24/7).

Episode focus: lived-experience mental health, schizoaffective disorder, and how comedy can help coping—without minimizing pain.

We cover:

Schizoaffective disorder in real life (beyond movie-trailer myths)
Dark humor as a pressure valve—when it helps, when it harms
Coping skills & guardrails: labeling, time-outs, third-party mirrors, sleep
Stigma vs. community: why peer support beats lone-wolf recovery

Hosts: The DEFECTIVE Schizoaffective (Nick) • IndyPocket (Tony)

IndyPocket (Tony) links:

TikTok: https://www.tiktok.com/@indypocket
Instagram: https://www.instagram.com/indypocket
YouTube: https://youtube.com/@absolutezen

Rate/follow the show and hop on our Discord “The Struggle Bus.” Bring snacks and baggage. (link below)

(This episode was edited and remastered on 08/25/2025)

NEW EPISODES DROP EVERY OTHER MONDAY (BI-WEEKLY) AT 6AM (EDT)

FOLLOW, SHARE AND COMMENT!

Drop suggestions, topic and content ideas, potential guests… we want to know what you want from “BTMHOOI!”

Send us an email at beatthementalhealthoutofit@gmail.com

We’re a candid mental health podcast with lived experience—schizoaffective disorder, trauma recovery, coping skills, and dark humor that fights stigma!

Join Our Discord — “The Struggle Bus” - https://discord.gg/emFXKuWKNA

HOST / SOCIALS

The DEFECTIVE Schizoaffective (Nick)