“How To Find The HEALing Power Of FLOW STATE” Artwork

Beat The Mental Health Out Of It!

“Don’t look to the bottle, the knife, or the gun… Look for the soul you’ll become!

Welcome to “Beat The Mental Health Out Of It!”, where humor meets heart—and things get uncomfortably real!

Join our fearless host, “The DEFECTIVE Schizoaffective,” a lovable goofball navigating life with Schizoaffective Disorder who boldly asked, “What the hell… why not turn my traumatic experiences into a podcast for the enjoyment of others?”

He is often joined by his wise, “elderly” co-host, “IndyPocket,” an unapologetically candid mental health professional and lifelong mentor who adds his invaluable insight to the show!

In this unscripted “bro hang,” I plunge into the labyrinth of mental illness with all the candor and chaos of an unfiltered improv troupe at a hole-in-the-wall comedy club. Expect gut-busting anecdotes and uncomfortably dark humor—so dark it might just need a spotlight—as well as frank conversations that perfectly bridge the chasm between struggle and support.

I’m here to unpack the complexities of mental health, debunk the stigma, and share our own experiences—where every topic is fair game in our whimsical yet serious banter.

You’ll never know where our conversations will go… because frankly, I DON’T EVEN KNOW… And that’s the beauty of it!

From enlightening interviews with brave souls battling their own demons to laid-back discussions about coping mechanisms and the stark realities of life in a world that often misunderstands, this is your go-to podcast for catharsis, featuring plenty of laughs, hard truths, and a tear or two along the way.

This podcast serves as the spearhead for this transformative movement, and I’ve already taken the first step by establishing my Discord community, “The STRUGGLE Bus.” This space is intended for open dialogue, support, and connection as we all work together to navigate our mental health journeys.

We ALL have struggles and something valuable to share in the conversation!

I’m just a lovable dumbass creating a safe space where it’s perfectly acceptable to laugh morbidly at the absurdities of living with mental illness while embracing vulnerability and authenticity.

So, leave your sensitivity at the door and prepare to open your minds to a truly unique experience that just might teach you how to laugh at ANYTHING—even the darkest corners of life!

”Laughter is the best medicine… SO LET’S TAKE OUR DAMN PILLS!”

Stop crying, lighten up and join me as we BEAT THE MENTAL HEALTH OUT OF IT!

All Episodes

Beat The Mental Health Out Of It!

“How To Find The HEALing Power Of FLOW STATE”

January 20, 2025 • Nicholas Wichman • Season 1 • Episode 3

Welcome to “Beat The Mental Health Out Of It!” with your hosts, The DEFECTIVE Schizoaffective and IndyPocket!

The show where we have candid, unscripted discussions about everything related to mental health with a twist of humor and no-holds-barred!

In this episode, we’re unleashing the power of creativity as we dive deep into the mesmerizing world of “flow state” and the therapeutic magic of expression by discussing the following topics:

- My personal saga of how drumming became my lifeline amidst the nightmarish struggles of having Schizoaffective Disorder

- How reaching “Flow State” transforms the distress of my symptoms into a dynamic melody where each pulse helps extinguish the noise (or voices) in my head… EFFECTIVELY MAKING ME ASYMPTOMATIC!

- What “Flow State” means to Tony and insight on how this affects your brain

- What “Flow State” really is, its therapeutic effects, and how simply expressing yourself can be more effective than your average coping mechanism

- How to find the creative outlet that will help you tap into “Flow State”

Plus, we share the two foundational “mantras” of this show:

“CREATIVITY IS THE BEST THERAPY”

“PROCESS OVER PRODUCT”

You’ll learn how these concepts inspired me to start this podcast and why the very first person I ran to as a co-host was Tony.

Get ready for tales of mishaps and triumphs as both of us reveal how embracing drumming not only helped us conquer the struggles of “the daily grind” but also turned our lives into vibrant jam sessions of self-expression.

So, whether you're a seasoned drummer, a creative spirit in need of a spark, or simply searching for a mental health boost, this episode is here to remind you:

When life hands you challenges, IMMERSE YOURSELF in something creative that brings you absolute peace and joy, and you will find your very own “Flow State!”

Let’s “Beat The Mental Health Out Of It!” and…

FIND YOUR FLOW STATE!

NEW EPISODES ON MONDAYS!

JOIN “The STRUGGLE Bus” Discord - https://discord.gg/emFXKuWKNA

“The DEFECTIVE Schizoaffective”