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Beat The Mental Health Out Of It! | Dark-Humor Conversations On Serious Mental Illness & Trauma

If you live with mental illness—or love someone who does—and you’re tired of sugar-coated wellness talk, this show is for you!

"Beat The Mental Health Out Of It!" blends dark humor with real recovery so you feel seen, steadied, and a little lighter. We tell it like it is, so you don’t have to.

Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) and often joined by co-host Tony Medeiros ("IndyPocket"), this is a brutally honest mental health podcast about what it’s actually like to live with serious mental illness on the schizophrenia spectrum. We talk schizoaffective disorder, schizophrenia, psychosis, depression, anxiety, bipolar disorder, BPD, PTSD, addiction, religious trauma, bad therapy, psych wards, meds, disability, and trying to build a life in a system that isn’t built for us. You’ll get:

– Lived-experience truth from someone who hears voices, dissociates, relapses, parents, plays music, and still shows up.

– Grounded insight from a mental health professional who has sat across from hundreds of clients and worked inside the system.

– Edgy, stigma-smashing, sometimes controversial conversations about mental illness, relationships, family dysfunction, religion, work, creativity, and survival.

– Challenging takeaways and coping ideas you can actually try—along with laughs that punch up, down, left, right… everywhere.

This show is for people juggling therapy, meds, trauma, and everyday chaos who want honest talk, gallows humor, and zero judgment. Whether you’re schizoaffective, living with schizophrenia or psychosis, dealing with PTSD, supporting a loved one, or just trying not to lose your mind, "Beat The Mental Health Out Of It!" gives you language, community, and brutally honest hope.

We’re not your therapists—we’re fellow passengers on “The Struggle Bus,” sharing what we’ve learned the hard way and refusing to suffer in silence.

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Beat The Mental Health Out Of It! | Dark-Humor Conversations On Serious Mental Illness & Trauma

How To Embrace Your Shadow Self | Harnessing Authenticity In Darkness

May 26, 2025 • Nicholas Wichman - Mental Health Advocate • Season 1 • Episode 15

In this episode, we explore how accepting your shadow self can lead to greater safety, sanity, and wholeness. By facing the parts of ourselves that we tend to hide, we can foster a more authentic existence—moving away from performative behaviors toward genuine self-acceptance.

We delve into the importance of denial as an unhealthy practice and provide practical integration tools and healthy exploration methods, minus the mysticism and clichés.

Inspired by Jung's concept of the shadow, we focus on modern approaches to self-acceptance, including healthy expression versus self-destructive behaviors, as well as the value of micro-honesty and the setting of personal boundaries.

Join us as we discuss humor that uplifts rather than humiliates, ensuring self-respect remains intact.

Share one “shadow truth” you’re willing to own this week and the safe outlet you’ll use—post it on our Discord "The Struggle Bus" so we can back you up. Try us! (link below)

Beat The Mental Health Out Of It! is a candid mental health podcast with lived experience—schizoaffective disorder, schizophrenia spectrum psychosis, BPD, PTSD, trauma recovery, coping skills, and dark humor that fights stigma.

Hosted by Nicholas Wichman (“The DEFECTIVE Schizoaffective”) with frequent co-host Tony Medeiros, ("IndyPocket"), we talk serious mental illness, psych wards, religious trauma, bad therapy, meds, disability, and messy real-world coping.

New episodes drop every other Monday at 6am ET.

Want community and support? Join our Discord, “The Struggle Bus”: https://discord.gg/emFXKuWKNA

All links (TikTok, YouTube, Streaming, etc.): https://linktr.ee/BTMHOOI

Podcast cover art by Ryan Manning